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March 18, 2026
Come join us in fellowship and get in shape. This class is a sitting exercise time, that is for everyone, no matter if you are a beginner or are experienced in fitness. These low-impact aerobics exercises are perfect for those with limited mobility, coordination or arthritis. They are designed to increase flexibility, strength, improve coordination & circulation to decrease stress, improve mood and your mental clarity. There will be a weekly devotional, healthy living tips, weight check, BP, pulse and oxygen level monitoring. Come, join us, fellowship together & get fit! Each Wednesday @ 10 AM in the Crossroads room.